See what others find helpful during these moments

You are not alone. You matter. You deserve a life well lived. 

"By practicing the art of affirming yourself, the results can be very positive."

Check out this thread in the group to read affirmations others have shared, or share one of your own.

"I am a good person."

"I am a good worker, I am loved, I am smart, I am OK, I am strong, I am funny, I am a good friend."

"I am patient with self."

"I give myself permission to speak up. I AM WORTHY!"

"I am willing to change and grow."

What tools do you keep in your wellness toolbox? 

See what others have said here, share a tip of your own, or ask for advice.

"Take a warm bubble bath in the evening."

"I prefer walking in the woods in complete silence, not thinking at all; just focusing on apprehending the experience of this present moment directly, without mental commentary. Whenever my dog calls a halt, it's an opportunity to stop, really look and listen deeply, and breathe."

"a seek and find puzzle book...."

"headphones and my tablet...or iPod...."

"Coloring books"

The Self-Love Thread

"This thread is for us to share what we like about ourselves...it's that simple!"

"Maybe you like that you are kind...or loyal...

Maybe you like that you are a good cook...or a good dancer...

I just know that there is something lovable about every one of us... TELL YOURSELF, and us in the group!"