Let others know you need support

Though it may be difficult to discuss at this time, we hope that you are able to use the groups to post and share how you are feeling. You might want to share what has brought you to this point. Reaching out to the community for support and understanding can help immensely when feeling overwhelmed.

Here's how to make a post in the group: 

1. Choose the group for your primary condition
2. Click on "submit a new topic."
3. Write what's on your mind. 
4. When others comment on your post, you'll get a notification.  

Not sure what to say, or having difficulty getting the right words out? You might find it helpful to copy and paste these comments to start a post in the group:

"I'm going through a really difficult time right now and need support."

"I'm feeling alone and overwhelmed and would like to talk with someone who understands."

While our community can support you with talking about what has caused you to feel this way, we encourage you to seek further support and contact crisis or professional resources if you feel this would be helpful.